Healthy Living for the Whole Family Wellness and Lifestyle Expert, Terra Wellington, Shares Family Health and Wellness Tips for Spring



This month of March many families are looking for ways to update their lifestyle to stay healthy for the long term. They might be looking for ways to get outdoors, improve personal care habits, eat right, or check in on loved ones. Recently, Wellness and Lifestyle Expert, Terra Wellington, teamed up with YourUpdateTV to discuss a few ideas on how to improve your wellness choices.

A video accompanying this announcement is available at: https://youtu.be/d193y7OYZaE




Wellness and Lifestyle Expert, Terra Wellington, Shares Family Health and Wellness Tips for Spring



Refresh Your Wellness Routine

One thing the majority of us are looking for is a boost of happiness and health this spring. Recent studies say about 50 percent of us have experienced anxiety and depression over this past year. But the good news is that your wellness routine, like good sleep and regular exercise, can really help.

One fun and meaningful tech tool you can look into for your wellness is with Amazon’s Alexa on Alexa-enabled devices like Echo Show 10. It’s a great motivator for making it easy to stay on top of your health and wellness. You can say to it, “Alexa, what is my wellness tip of the day?” or “Alexa, recommend a health and wellness podcast.” Alexa can give you guided meditations, play sleep sounds, suggest workouts and recipes, and so much more.



Get Your Omega-3’s

70 percent of Americans have low levels of essential Omega-3s, which support our immune system, heart, brain, joint, eye, and skin health. To help you get your Omega-3s, you can check out Kori Pure Antarctic Krill Oil. It delivers Omega-3s in their natural phospholipid form. This means it has excellent absorption in your body compared to fish oil, and it has no fishy aftertaste. Plus, it’s certified sustainable.



Watch That Kids Get Their Nutrition

For children, you can check out Childlife Essentials and their LiveBiotics Immune & Digestive Support, and Zinc Plus. These vitamins and supplements have been around for 20 years and can help close the nutritional gap for your kids. They are gluten-free, non-GMO, and have no artificial colors, flavors, or sweeteners. They are great tasting too, with natural ingredients. And they are available at iHerb, Amazon, Whole Foods, and Sprouts.



Setting Aside Time for Personal Care

After a very stressful year, it’s important for your family healthy living to set aside time for personal care. On tip to remember is to take care of your skin. It’s part of a healthy lifestyle.

There’s a skincare company from the UK that has just exclusively launched at Target — it’s Amie Skincare.

This line was developed by a mother for her daughter to meet the changing needs of young skin. The company’s products are unique, affordable, vegan, and cruelty-free. They have three lines, depending on your skin type, with natural ingredients and gentle enough for daily use. Each skincare regime includes a wash or cleansing balm, moisturizer, a treatment (such as a mask, mist, or polish), and biodegradable cleansing wipes. The wipes biodegrade in 15 days, which is a huge plus for sustainability!

For more information, visit simplemomsguide.com




About Terra Wellington:

Terra Wellington is a lifestyle media personality and actress who is one of the country’s foremost authorities. She has conducted more than 2,000 television interviews sharing wellness advice and tips. Terra is Editor in Chief at SimpleMomsGuide.com, an inspirational lifestyle site.



About YourUpdateTV:

YourUpdateTV is a social media video portal for organizations to share their content. It includes separate channels for Health and Wellness, Lifestyle, Media and Entertainment, Money and Finance, Social Responsibility, Sports and Technology.